VETERANS: FREE CPR/First Aid Training

VETERANS:  FREE CPR/First Aid Training

WHAT: FREE CPR/First Aid Training for VETERANS only WHEN: Saturday, May 14, 2016 WHERE: VetHUB 5031 West Montrose Avenue, Chicago, IL 60641 TIME: 10AM-2PM COST: FREE but participants must present DD214 or current Veterans I.D. card REGISTRATION: Space is limited so send an email to matthew.sosnicki@redcross.org to signup This is sponsored by Chicago Veterans and American Red Cross.  

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EVENTS: Stay In The Race 5K

EVENTS: Stay In The Race 5K

Will you come out and support a great cause while staying fit?  ABOUT THE RACE “Stay in the Race” is a 5K to benefit LOLC (Live Out Loud Charity), a (501c3) non profit organization focused on suicide awareness, and prevention through core character development. Sherrie Gearheart  established this organization one year after losing her childhood friend to suicide. He was only 19 years of age. Since 2010, LOLC has reached over 80 million individuals around the…

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Want to be comfortable in Heels? STRETCH!

  After breaking my ankle in July of 2014, I am a bit more cautious on the shoes I wear and how I take care of my ankle and overall health. It has not been an easy recovery to go from wearing 6-7 inch heels to mostly sporting flats and comfortable shoes to allow my ankle to heal. I plan to get into 4 inch heels at most in the future, but for now, I…

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